Well, I can say that the mystery is definitely not solved, because nothing you said applies here.

My Ansina did not take damage guarding the base. I do not have the Well Trained perk. She was in the UNNAMED CITY, and took damage from some skeletons. How or why would she eat anything from a thrall pot located at the SENTINELS, instead of from her own inventory?

I have previously noticed thralls taking food from the pot. At the time, I had dried berries in the first slot, that is how I noticed, because they all had a couple berries in their inventory. Since then, I rearranged the pot so that grilled steak was in the first slot. So, even if Ansina had eaten from the pot, which she should not have been able to do, it should have been grilled steak anyway.

Secondly, what you said about the new bonus applying if they fall below maximum health and eat on their own… tried that already. It does not work. It does not matter if I tell Ansina to eat grilled steak or she takes damage and eats it herself, her bonus remains stuck on strength and grit.

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