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Abyssal Maul 85 dmg, can’t apply kits on it.
Blackheart Hammer 96 dmg after applying kit.
On par, Blackheart deals 13% more damage, that’s 70 on a naked enemy for a heavy blow with the max damage build I mentioned above.
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Both hammers cost 45 stamina for a heavy blow.
In fact, all weapons of each type cost the same stamina, with a few exceptions such as Sword of Crom and Hanuman’s Gada.
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Stamina regen has nothing to do with weapons. It depends on armor type solely and benefit from that 2nd Grit perk and also sigils. In this scenario, you really don’t need to worry about regen, because Abyssal Armor is light armor and you always put more than 10 points in Grit. The problem is stamina itself. Two consecutive swings and you are drained out, so don’t get greedy~