Depends on how valuable the purge defense thralls is. But when it comes to feeding them, there are really only 3 choices.

Gruel: 6 HPs a tick. Easy to make.

Enhanced Gruel: 9 HPs a tick. Needs eggs and spice. Start chucking plant fiber into your grinder.

Exotic Feast: 10 HPs a tick. Needs eggs and 5x dried berries to make. You’re going to be drying a lot of berries.

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