help im stuck in my wall after respawning to my bed
You can try to interact with your bed, move it, remove your bracelet, or just remove the wall, while you are there. If not able, spawn in the desert and run to your base to put your bed in a better location… 
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If you are in Single Player, just activate ghost and get out of there.
If you are playing online, do as suggested above. Take off your bracelet and run back. You have 30 minutes to recover your loot. Try not to get killed on the way back. Check your stamina, avoid aggroing fast mobs and you’ll do fine.