Can anyone tell me what food / potions I should be eating for Buffs in PVP?
Thanks in advance
Buffs:
1 Golden Lotus Potion (gives +3 Grit and Charisma)
1 Crimson Lotus Powder (Gives nothing on itself but combined with the Golden Lotus and Purple Lotus it gives 3 alcohol stacks, which gives +3 Vitality (no alcoholic poison!))
1 Purple Lotus Potion (Gives +3 Strength and Charisma)
1 Elixier of Grace (Gives +3 Agility)
1 Elixier of Numbing (Gives +3 Encumbrance)
Heals:
Herbal Tea (x50)
Roasted Haunch (x50)
Defensive:
Silken Wraps (x10) - Removes bleed and heals (only use it for bleed removal)
Set Antidote (x10) - Removes poison
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The best would be to do the underwater dungeon , make improved fishtraps with the scales , then eat one of each coocked fish ( the ones you can only catch with the improved fishtraps) also I would add to this the derketo stamina potion from altar . ( eating the 5 different fishes will give the same +3 to attributes as potions , but without the cost of production 
)
3 Likes
Cheap
5 Crimson lotus powder giving +3 str and +3 vit
1 golden lotus potion giving +3 grit
1 set antidote or violet antidote to remove alcohol poisoning
Normal
1 of each of the 5 buff fish from the dagon dungeon giving +3 to str, agi, vit, acc and gri
Elite
1 each of the 5 buff fish
1 warpaint (usually str or vit since you should get at least 40 in each for pvp)
Buff fish or crimson are used a lot … cheap and cheerful 
All fish, but the dogfish doesn’t really do anything if i remember outside of “enhancements” to certain areas.
And then frost encumbrance, survival potions, along with if you can the stma potion from derketo.
optional (temp potion you learn in bucchaneer bay) and tatoo of str or vit.
Basically + 3 across the board (+6 for str or vit with tatoo), 50 extra stamina, and slight temp adjustment toward neutral depending wher eyou are. but that wears off quick if i remember.
Then for armor, you want to buff the stats (normally 2 of them pushing for 4th.) that you want the highest. this will flex as much potential out of perks.
Axe build, if you get the berserkers??? ax from a legendary chest, it is decent and gives another 5 str.
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But the ture buff is to get a horse and aspear lol, plus a Dalinsia level 20 with SoC or Aja’s Bane (fast combos, sunder, shield smash, +5 str to thrall).
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