Only getting around 24 FPS

I really want to resub and start playing again. It has been a long time since I have played the game outside of a froob account. I am hesitant because I always have very low 24 FPS when I try to play. I have read different tips online but cannot resolve the issue. I am running windows 10 with an NVIDIA GeForce GTX 1060. I have tried both the original client along with the beta one. I have made sure AO is using my NVIDIA card and tried hard setting the settings. Any suggestions?

have same card, and I plays in windowed mode with a 1280x800 res , the fps fluctuates quiet alot 100 in shops and with few people, down to 40-30 when alot is happening , running on a ryzen5 1600