When that happens, just kill yourself. For whatever reason, that seems to fix the “bending” bug for the rest of the session. I’d recommend putting down a bedroll first before removing the bracelet if you don’t have any nearby of course.
I’ve made it a habit to go into first person and look down as the very first thing I do after I get logged in. That way I know right away if the bug is active or not and can take action accordingly. (In case you’re not aware, if you can see through your character’s body doing that it means the bug is active.) A little annoying, but it gets the problem out of the way right then and there. Plus, you know, you can chop up your own body for a religious item and some meat if that’s your thing.